Easy fat burning and delicious recipes

When we speak about metabolic food, maybe you will think that recipes will be boring and tasteless, but you will know how to create quick and easy fat burning recipes that will taste just like your favorite meals. 

Lets speak first about the THREE BIG PROBLEMS that every so called "fat loss"cookbook got really wrong.

Problem #1: These "healthy fat loss" cookbooks use the wrong ingredients.

Rather than using ingredients that will actually help you fight fat, they use unhealthy ingredients that often encourage your body to store fat like margarine, high calorie dressings, or even SUGAR!. In short, their recipes aren't optimized as a fat burning diet. Obviously not what you are looking for.

Problem #2: The second problem is that these cookbooks have no structure and are not organized to create quick and easy meal plans.

Often they're just a bunch of recipes put together - you pick and choose what you feel like at that point in the day. That is NOT going to make you burn fat faster!

Problem #3: Most of the time, you will end up eating the same un-metabolic foods over and over again, day after day.

Doing so will contribute to slow down your metabolism to the point where you won't be losing fat anymore. Instead you need to be eating the top fat burning foods to help keep your metabolism where it needs to be. 

A 3-Step "Metabolic Solution" Is All You Need To Fix Your Boring Diet, Speed Up Fat Loss And Reverse Your Slow Metabolism

Our suggested recipe of today:

Apple Oatmeal PancakesMakes 1 Serving (4 to 6 small pancakes)

Ingredients

 • 6 egg whites
• ½ cup oatmeal (dry)
• 1 tablespoon unsweetened apple sauce
• Pinch of cinnamon powder
• Pinch of stevia
• 1 apple, diced finely
• ¼ teaspoon baking soda
• Cooking spray

Directions

1. First heat a frying pan until hot and then reduce to medium temperature. After mixing together all the ingredients in a blender (except for the diced apple), spray some pam (or other cooking spray), drop by spoonful onto the pan.
2. When bubbles start to form, place evenly on pancake some of the diced apple.
3. Let them set in before flipping the pancake.
4. Makes about 4-6 pancakes depending on the size.

Nutritional Facts (Per Serving)

•  Calories: 240
•  Protein: 28g
•  Carbohydrates: 32g
•  Fat: 0g

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Do you really know which is the "Hidden Survival Muscle" in Your Body?

This muscle is missed by modern physicians that keep millions of men and women defeated by pain, frustrated with belly fat, and struggling to feel energized every day.

You train hard, you eat well so it should be enough to keep you in good health and physically and emotionally strong. Yet, there is a danger lurking in our bodies that's not only hidden from us but which even doctors are failing to identify. It affects nearly everybody, no matter how active or sedentary you are, or how old or young you are.

This problem affects not only our body but our whole well-being.

We are talking about the hip flexors. Our hip flexors are the engine through which our body moves. They control balance, our ability to sit, stand, twist, reach, bend, walk and step.

Everything goes through the hips, and when our hip flexors tighten it causes a lot of problems in ordinarily healthy and active people. Most people don’t realize the cause of their problems is tight hip flexors and they are the root cause of problems such as:

•    Nagging joint pains in your legs, lower back or hips

•    Walking with discomfort

•    Hips locking up

•    Bad posture

•    Trouble sleeping

•    Sluggishness in day to day life

•    High Anxiety

•    Digestive problems

•    Compromised Immune System

•    Circulatory issues

•    Loss of sexual performance

•    Lack of Explosiveness in the gym or sports

Tight hip flexors affect nearly everybody, but few realize the impact on your whole body. Think of the hips as a barometer. The health and flexibility of your hip muscles are an indicator of the strength and health of our whole body. And at the very heart of this is the "hidden" most powerful survival Muscle. When this muscle is healthy, we are healthy.

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How do you treat obesity?

When you want to start changing obesity condition, you will have to follow several steps in order to achieve your goal.

Changing lifestyle is one of the basic things that are very important in this challenge. You can start by taking out from your diet junk food such as packages, hamburgers, pizza, hot dogs, coke and others. It is very important that you include into your diet vegetables, fruits, proteins and less carbohydrates that will be converted into sugar in your body. The idea is not taking out groups of food but to eat them into the appropriate way and it the appropriate time and portions in order to fasten your metabolism.

You can also include an exercise program based in your own requirements, so it will help you to lose weight as well as to build your muscles and strength. If you feel that is very difficult for you, you can consider joining into support groups that can help you handle different emotions that could be presented in the process.

Medical help should be also considered. He can guide you in following some weight loss medicines in order to be combined with your eating and exercise routines.

Some of the surgical options include: Gastric bypass surgery, laparoscopic adjustable gastric banding (LAGB), gastric sleeve and biliopancreatic diversion with duodenal switch.

Sometimes it is recommended the weight loss surgery called bariatric surgery, but is not only the surgery, patients must be conscious that they should have to change their lifestyle. These surgeries work by limiting the amount of food that you can eat to be comfortable. As any surgery, weight loss surgery is a major one and could have serious risks that have to be considered. Before undergoing to a surgery, patients must lose weight and be emotionally prepared in order to be ready for having it.

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